Yoga
“Yoga is the way we walk in the world, and it is the path.” - Rosie Rain ~ Ramdeep Kaur
quick links:
Experience + Certifications | introduction to yoga | Weekly Schedule + Special Events | List of Classes + Descriptions | Pricing | Book a Class
“My purpose as your teacher is to guide you to come fully into this precious moment, and to remind you of who you are beyond this body and mind. Each class is a journey deeper within.”
Rosie Rain ~ Ramdeep Kaur
Experience + Certifications
Rosie Rain ~ Ramdeep Kaur is a certified kundalini yoga teacher through the Kundalini Research Institute since 2011, and is also a member of the International Kundalini Yoga Teachers Association. Rosie has studied Iyengar-based hatha yoga and ayurveda with the Kanyakumari Ayurvedic Education and Retreat Center (class of 2008), and in 2012 became certified in prenatal yoga and Street Yoga (for survivors of trauma, abuse, torture, addiction, and homelessness). As a former preschool teacher, Rosie is also an experienced registered children's yoga teacher. With a passion for making yoga accessible to everyone, Rosie especially enjoys teaching meditative chair yoga for memory care and also for people with limited physical mobility such as elders, cancer patients, and people with Parkinson's. In 2021 Rosie completed her 500 hr kundalini yoga training with Ravi Singh, her long time favorite kundalini teacher, an original student of Yogi Bhajan.
“In my diverse teaching experience I have seen yoga transform people’s lives and minds to be open to positive change and healing. Yoga is for EVERYONE and yoga is EVERYTHING!” - Ram
How does yoga work? Here's a simple explanation:
When we choose awareness and presence, we are living yoga, thus our practice is in the way we breathe each breath. Through focus on the breath we become aware of our posture and ultimately open more fully to the breath. As we create more space in the body for breath, we become aware of the relationship between body, breath, mind, and Spirit. As we align our physical body we also align ourselves with the healing gift of the breath and with our higher purpose, and our awareness expands. Each moment, each breath is an opportunity to get to know yourself and to strengthen all of the connections among the different aspects of the self to become fully integrated, balanced, and healed whole and complete. Yoga is relationship, yoga is connection.
LIFE=YOGA
YOGA=LIFE
Each moment is yoga whether we are aware of it or not, and yet at the same time we can turn each moment to our advantage by CONSCIOUSLY turning each moment into yoga.
A profound transformation occurs every single time you choose yoga, every single time you choose balance in your life. From my perspective, all healing modalities are yoga, as well as all aspects of life and all of existence which can be consciously experienced as yoga/perfect balance/perfect peace.
It is my joy to share and LIVE yoga. Come and practice with me!
Love and hugs,
Ram
Sacred Sound Yoga Weekly Schedule and Special Events
All classes are open to all levels of experience - beginners as well as advanced students are welcome in every class.
Sunday
Offering only private sessions on Sun Days at this time.
Sunday is ruled by the Sun, a great day to honor the light within you and revitalize! Embody enthusiasm for life, positive energy and perfect health! Kundalini Yoga is known as the path of the Sun.
Monday
9:00-10:15am Magical Moon Days Kundalini Yoga & Venus Gong Bath Savasana
Please inquire for Bayview, Milwaukee location
Monday is Moon Day according to yoga, a day for emotional healing and energy balancing. It’s a great day to breathe and relax! Magical Moondays rule!
Tuesday
8:00-9:00am Spiritual Healing Yoga
This is a spiritual hatha/kundalini mix focused on the breath as light and life/everything you need for balancing, healing, and energizing your body and your life.
Tuesday is ruled by Mars, the planet of courage, ENERGY and ACTION! Let’s get energized and motivated together, feel your heart drumming and MOVE your body!
Wednesday
8:30-9:45am Spiritual Healing Yoga - This is a full body mind spirit tuneup/alignment with Venus gong healing savasana.
Wednesday is ruled by Mercury, a great day for communication, so why not communicate with the Universe/your Higher Self today through sacred sound to create your life and realize your Infinite potential!
Thursday
9:00-10:15am Thicc Thursdays Kundalini Yoga w/Venus Gong Bath Savasana
Thursday is ruled by Jupiter, the planet of expansion, which is what yoga is all about. Expand your consciousness, expand your aura, expand your lung capacity and life force energy flow! Lengthen your spine to lengthen your breath, which balances the glands and hormones/chakras.
Friday
9:00-10:15am Venus Day Kundalini Yoga & Venus Gong Savasana
“Venus Day” Friday is ruled by Venus, the planet of beauty, the perfect day to honor and connect with the Divine Feminine within, to beautify yourself through yoga, witness your inner beauty, or create something beautiful! Yoga gives you a beautiful body and a beautiful mind.
Saturday
Offering only private sessions on Saturn Days at this time.
Saturday is ruled by Saturn, the planet of structure, hard work and determination, a great day for a challenging and beautifying full body/10 bodies yoga workout! According to yoga we have 10 bodies and the physical body is only one of them!
Upcoming Special Events
Goddess Cacao Ceremony coming soon!
Class Descriptions
Kundalini Yoga
“Yoga of Awareness” is an integrative, simultaneous practice of all eight limbs of yoga and all 108 forms of yoga, thus recognized as the fastest path of transformation, enlightenment, the path of the Sun. This “science of the whole person” uplifts your consciousness, clears and opens the chakras, tunes up the 72,000 nerves in preparation for meditation and holding more light. Kundalini yoga regulates the metabolism, strengthens and energizes all body systems, and balances the glands and hormones, enhancing your natural radiance, which is your true beauty, encouraging confidence and self love. According to yoga your age is determined by the flexibility of your spine. Create the body and the life you want with this energizing, spiritual yoga workout for abdominal strength and full body toning. A beautiful life= a beautiful spirit, mind and body. Bless the world with your presence and your ability to inspire and uplift others with your light. Beginners welcome!
Venus Gong Bath Meditation and Gentle Yoga
This cozy restorative class begins with gentle yoga centering and grounding followed by deep relaxation gong meditation, an ancient purification practice which can access deep states of consciousness to clear the subconscious and meridians/nadis, opening one’s connection with Spirit. Gong healing enhances circulation and strengthens the nervous and glandular systems, among a myriad of other health benefits. Journey deeper within to free up your life force energy and creativity. Yoga + Sound = Healing! Contact Rosie to schedule, this is an in-person only class due to the lack of gong sound quality and true healing vibrations which are just not the same through the internet.
Pranayama and Gentle yoga
Open up the flow of life force energy through the breath with ancient/timeless meditative deep breathing practices for purification, oxygenation, clarity, and strength, combined with a simple yet energizing gentle yoga practice for a complete healing experience. The simplest yoga postures and breathing practices can be the best medicine, everything we need in the moment, the most accessible and the most profound, to set you up in the most comfortable way for connection with the infinite source of peace within you. True power = connection with Universal life force energy! This is a relaxing, slow paced class for all levels of experience including beginners. I hope this uplifting and supportive class will be the highlight of your day. :) Like most of Rosie’s classes, this is a unique blend of kundalini yoga with other universal expressions of yoga.
Yoga Tune-Up for energy balancing
This is gentle meditative yoga for energy balancing. As an instrument of the Divine, it is important to take the time to tune ourselves just like we would do with any other instrument. This intuitively guided essential yoga practice is an “improvisational flow from the heart,” a listening to what we need today/in this moment to come into balance and raise our vibration. At times a meditative vinyasa, other times cultivating stillness in gentle nurturing postures, this is a dynamic blend of several different styles of yoga and healing practices which follow the flow of life force energy to maximize the health benefits attainable within the time frame of a short class for full body/mind/Spirit opening, toning and strengthening, integration and healing.
Musical Yoga for Children
Now available as a private session only, learn the foundations of yoga through playful interactive music and movement circle, drumming the way we feel, sharing stories, fun with puppets, a brief music lesson and meditation, breathing exercises, and sound/energy healing relaxation. A garden of kindness, connection, love and compassion. Stuffed animals welcome! Sessions can be purchased for $70 in the “Purchase” portion of this website.
Yoga Basics
Welcome beginners! Learn the foundations of yoga from the ground up, including sacred postures (asanas) with proper breath and alignment, cultivating awareness and presence through meditative practice. No experience necessary! Learning yoga is fun with Rosie Rain :) Contact Rosie to schedule a class, as this is not offered at this time on a regular basis. Zoom classes available.
Yoga of sound
Connecting with and projecting the voice of your Soul is the goal. :) “Spiritual Voice Lessons,” as Rosie calls them, these naad yoga sessions are focused on energy healing through sacred sound, including chanting mantra and sound healing with Venus gong and other musical instruments. We will develop voice strength and range with energy healing and vocal exercises. Basic yoga grounding and pranayama energy clearing warm ups are included as part of this class. Contact Rosie to schedule a private session. $70/60 minute session
Musical Yoga for Memory
Interactive music and meditative movement for people with memory loss with or without their care partners. This can be done on the floor using a mat or seated in a chair to accommodate physical limitations. Yoga regenerates brain cells, improves cognitive functioning and coordination, alleviates anxiety. Care partners participate for free. This fun and relaxing class is offered by holistic memory care specialist and experienced yoga teacher/musician Rosie Rain as a private session only and can be purchased for $70 in the “Purchase” portion of this website. YOGA+MUSIC=BRAIN HEALTH!
BYOB Mom and Baby Yoga
BYOB is available as a private session or party only. Bring your own baby, bring your own breast milk! Lol :) This is gentle yoga focused on bonding with your infant, either one on one or in the company of other moms and their babies. Relaxed playgroup atmosphere, siblings welcome. Let’s celebrate motherhood and get stronger together! To schedule a mom and baby yoga private session, party, or ongoing class, contact Rosie.
prenatal yoga with sound healing
This class will strengthen and inspire you as well as prepare you for birth physically and spiritually. Relax into the Divine Feminine that you are! This is meditative, gentle yoga safe for all stages of pregnancy, led by experienced, certified prenatal yoga teacher Rosie Rain. Rosie gave birth to all three of her children in water at home in a state of yoga and she attributes her easy birthing experiences to her prenatal yoga practice. This 60 minute class is only available as a private session and can be purchased for $70 in the “Purchase” portion of this website. Blessings!
Goddess Gathering Women’s Circle
Usually scheduled around the new moon or full moon, each gathering is an opportunity for empowerment and spiritual connection, in a supportive circle of Divine feminine love. Includes kundalini yoga for women’s health and beauty, Venus gong healing, sharing songs and dance, love tea made by Rosie and uplifting conversation. A healthy, inspiring, alcohol-free version of ladies’ night out.
Pricing
Private Classes Online or In Person: $70/hour
(to help you create your own individualized practice according to your specific body and energy/experience)
Optional Private Lessons in Nature, healing with Divine Mother Earth
Group Classes In Person/online: $20 each
All classes are dedicated to and guided by Divine Spirit Within, much Love!
