Class Descriptions
Kundalini Yoga
“Yoga of Awareness” is an integrative, simultaneous practice of all eight limbs of yoga and all 108 forms of yoga, thus recognized as the fastest path of transformation, enlightenment, the path of the Sun. This “science of the whole person” uplifts your consciousness, clears and opens the chakras, tunes up the 72,000 nerves in preparation for meditation and holding more light. Kundalini yoga regulates the metabolism, strengthens and energizes all body systems, and balances the glands and hormones, enhancing your natural radiance, which is your true beauty, encouraging confidence and self love. According to yoga your age is determined by the flexibility of your spine. Create the body and the life you want with this energizing, spiritual yoga workout for abdominal strength and full body toning. A beautiful life= a beautiful spirit, mind and body. Bless the world with your presence and your ability to inspire and uplift others with your light. Beginners welcome!
Venus Gong Bath Meditation and Gentle Yoga
This cozy restorative class begins with gentle yoga centering and grounding followed by deep relaxation gong meditation, an ancient purification practice which can access deep states of consciousness to clear the subconscious and meridians/nadis, opening one’s connection with Spirit. Gong healing enhances circulation and strengthens the nervous and glandular systems, among a myriad of other health benefits. Journey deeper within to free up your life force energy and creativity. Yoga + Sound = Healing! Contact Rosie to schedule, this is an in-person only class due to the lack of gong sound quality and true healing vibrations which are just not the same through the internet.
Pranayama and Gentle yoga
Open up the flow of life force energy through the breath with ancient/timeless meditative deep breathing practices for purification, oxygenation, clarity, and strength, combined with a simple yet energizing gentle yoga practice for a complete healing experience. The simplest yoga postures and breathing practices can be the best medicine, everything we need in the moment, the most accessible and the most profound, to set you up in the most comfortable way for connection with the infinite source of peace within you. True power = connection with Universal life force energy! This is a relaxing, slow paced class for all levels of experience including beginners. I hope this uplifting and supportive class will be the highlight of your day. :) Like most of Rosie’s classes, this is a unique blend of kundalini yoga with other universal expressions of yoga.
Yoga Tune-Up for energy balancing
This is gentle meditative yoga for energy balancing. As an instrument of the Divine, it is important to take the time to tune ourselves just like we would do with any other instrument. This intuitively guided essential yoga practice is an “improvisational flow from the heart,” a listening to what we need today/in this moment to come into balance and raise our vibration. At times a meditative vinyasa, other times cultivating stillness in gentle nurturing postures, this is a dynamic blend of several different styles of yoga and healing practices which follow the flow of life force energy to maximize the health benefits attainable within the time frame of a short class for full body/mind/Spirit opening, toning and strengthening, integration and healing.
Musical Yoga for Children
Now available as a private session only, learn the foundations of yoga through playful interactive music and movement circle, drumming the way we feel, sharing stories, fun with puppets, a brief music lesson and meditation, breathing exercises, and sound/energy healing relaxation. A garden of kindness, connection, love and compassion. Stuffed animals welcome! Sessions can be purchased for $70 in the “Purchase” portion of this website.
Yoga Basics
Welcome beginners! Learn the foundations of yoga from the ground up, including sacred postures (asanas) with proper breath and alignment, cultivating awareness and presence through meditative practice. No experience necessary! Learning yoga is fun with Rosie Rain :) Contact Rosie to schedule a class, as this is not offered at this time on a regular basis. Zoom classes available.
Yoga of sound
Connecting with and projecting the voice of your Soul is the goal. :) “Spiritual Voice Lessons,” as Rosie calls them, these naad yoga sessions are focused on energy healing through sacred sound, including chanting mantra and sound healing with Venus gong and other musical instruments. We will develop voice strength and range with energy healing and vocal exercises. Basic yoga grounding and pranayama energy clearing warm ups are included as part of this class. Contact Rosie to schedule a private session. $70/60 minute session
Musical Yoga for Memory
Interactive music and meditative movement for people with memory loss with or without their care partners. This can be done on the floor using a mat or seated in a chair to accommodate physical limitations. Yoga regenerates brain cells, improves cognitive functioning and coordination, alleviates anxiety. Care partners participate for free. This fun and relaxing class is offered by holistic memory care specialist and experienced yoga teacher/musician Rosie Rain as a private session only and can be purchased for $70 in the “Purchase” portion of this website. YOGA+MUSIC=BRAIN HEALTH!
BYOB Mom and Baby Yoga
BYOB is available as a private session or party only. Bring your own baby, bring your own breast milk! Lol :) This is gentle yoga focused on bonding with your infant, either one on one or in the company of other moms and their babies. Relaxed playgroup atmosphere, siblings welcome. Let’s celebrate motherhood and get stronger together! To schedule a mom and baby yoga private session, party, or ongoing class, contact Rosie.
prenatal yoga with sound healing
This class will strengthen and inspire you as well as prepare you for birth physically and spiritually. Relax into the Divine Feminine that you are! This is meditative, gentle yoga safe for all stages of pregnancy, led by experienced, certified prenatal yoga teacher Rosie Rain. Rosie gave birth to all three of her children in water at home in a state of yoga and she attributes her easy birthing experiences to her prenatal yoga practice. This 60 minute class is only available as a private session and can be purchased for $70 in the “Purchase” portion of this website. Blessings!
Goddess Gathering Women’s Circle
Usually scheduled around the new moon or full moon, each gathering is an opportunity for empowerment and spiritual connection, in a supportive circle of Divine feminine love. Includes kundalini yoga for women’s health and beauty, Venus gong healing, sharing songs and dance, love tea made by Rosie and uplifting conversation. A healthy, inspiring, alcohol-free version of ladies’ night out.