In depth class descriptions are listed below the schedule overview.
“Yoga of Awareness” is an integrative, simultaneous practice of all eight limbs of yoga and all 108 forms of yoga, thus recognized as the fastest path of transformation, enlightenment, the path of the Sun. This “science of the whole person” uplifts your consciousness, clears and opens the chakras, tunes up the 72,000 nerves in preparation for meditation and holding more light. Balances the glands and hormones, strengthens and energizes all body systems.
inner space yoga
An inner journey experience of the infinity of the soul while opening to the breath, creating space within the physical body for increased energy flow, accompanied by Rosie Rain’s original space music and Venus gong healing.
Venus Gong Bath Meditation and Gentle Yoga
This cozy restorative class begins with gentle yoga centering and grounding followed by deep relaxation gong meditation, an ancient purification practice which can access deep states of consciousness to clear the subconscious and meridians/nadis, opening one’s connection with Spirit. Gong healing enhances circulation and strengthens the nervous and glandular systems, among a myriad of other health benefits. Journey deeper within to free up your life force energy and creativity.
Extremely relaxing, effortless meditative yoga integrating deep breathing, prayerful meditation, and the simplest of yoga postures which facilitate heart opening and emotional release for deep healing. This class is open to everyone and highly recommended for depression and anxiety, trauma and PTSD, as well as addiction. This is a time to feel what’s going on inside and return to yourself.
Group Reiki healing-infused meditative yoga balances the chakras, glands and hormones as well as ALL body systems for alignment with nature, your soul, and higher purpose. Led by experienced Reiki Master/Teacher Rosie Rain.
Prenatal Yoga with Sound Healing
This class will strengthen you and inspire you as well as prepare you for birth physically and spiritually. Relax into the Divine Feminine that you are! Meditative, gentle yoga safe for all stages of pregnancy, led by experienced prenatal yoga teacher Rosie Rain. 4-class pack reregistration is required and can be purchased for $80 in the “Purchase” portion of this website.
An uplifting and supportive class for cancer survivors. Extremely gentle, slow paced, restorative yoga encourages flexibility and healing while building strength, with modifications available. Detoxifies the body and mind, clears and opens the chakras. Gong bath relaxation meditation included for nervous system repair and whole body healing. Scholarships may be available depending on donations. If you would like to donate, please contact Rosie Rain.
Yoga Tune Up
As an instrument of the Divine, it is important to take the time to tune ourselves just like we would do with any other instrument. This intuitively guided essential yoga practice is an “improvisational flow from the heart,” listening to what we need today/in this moment to come into balance and raise our vibration. At times a meditative vinyasa, other times cultivating stillness. Full body, mind, and spirit toning and strengthening followed by gong bath savasana for integration and healing.
Musical Yoga for Children
Playful yoga and interactive music circle includes drumming the way we feel, sharing stories, fun with puppets, brief meditation, breathing exercises, and relaxation. A garden of kindness, connection, love and compassion. Designed for school aged children, 5-11. Stuffed animals welcome! 4-class pack preregistration is required and can be purchased for $60 in the “Purchase” portion of this website.
Musical Yoga for Preschoolers
Interactive music and movement circle for young children ages 1-4 and their parents, learning the foundations of yoga through fun with puppets and songs of loving kindness. Stuffed animals welcome! 4-class pack preregistration is required and can be purchased for $60 in the “Purchase” portion of this website.
BYOB Playgroup Mom and Baby Yoga
Bring your own baby, bring your own breast milk. Gentle yoga focused on bonding with your infant while getting to know other moms and their babies. Relaxed playgroup atmosphere, siblings welcome. Let’s celebrate motherhood and get stronger together!
Express Harmony Yoga
This class is designed for people with a busy schedule, with the intention of offering an opportunity for you to come into perfect balance within yourself and in relation to the Universe before you start your work day. Set yourself up for an amazing and productive day so that you will feel strong and grounded in everything you do. We will open the body to the breath, warming up with gentle movement, concluding with deep healing relaxation. Chakras aligned, check! Can’t help feeling beautiful.
Musical Yoga for Memory
Interactive music and meditative movement for people with memory loss and their care partners. Chair yoga, practiced while seated to accommodate physical limitations, regenerates brain cells, improves cognitive functioning and coordination, alleviates anxiety. Care partners participate for free. Wheel chair accessible! Preregistration required. This fun and relaxing class is offered by holistic memory care specialist and experienced yoga teacher/musician Rosie Rain. YOGA+MUSIC=BRAIN HEALTH!
Pranayama and Meditation with Sound Healing
Open up the flow of life force energy through the breath with ancient/timeless meditative deep breathing practices for purification, oxygenation, clarity, and strength, followed by a deep relaxation sound healing experience. True power = connect with the Universal life force energy!
Learn the foundations of yoga from the ground up, including sacred postures (asanas) with proper breath and alignment, cultivating awareness and presence through meditative practice. No experience necessary! Learning yoga is fun with Rosie Rain :)
Sunday Morning Yoga Church
Offer up your prayers and honor the Divine with sacred songs of devotion, pranayama meditations, sun salutations and meditative vinyasa, an intuitive, graceful, free-flowing thread of postures practiced as a prayer like a slow dance, giving thanks for the breath to the Great Spirit Source of all Life. Includes Venus gong bath savasana.
Goddess Gathering Women’s Circle
Friday is ruled by Venus, and this circle is held on the first Friday of every month to remind us to put ourselves first as givers and protectors of life. Each gathering is an opportunity to connect and network with a spiritual community of women, to empower each other and support each other as a sacred circle of friends. A healthy, alcohol-free version of ladies’ night out. Includes kundalini yoga for women, Venus gong healing, sharing songs and dance, tea and conversation.
Beginner Fusion Belly Dance Combos with Super Beth
Learn basic belly dance moves in little snippets to familiarize yourself with the fusion belly dance format. We will spend time learning the basics including dance posture, muscle differentiation and mechanics, isolations, combinations, zils, and components of good choreography. Drawing from ATS and the serpentine styling of Rachel Brice and the heavy hitting pop and lock fusion of Zoe Jakes, we will incorporate both fast and slow movements from your first class. Drop in at any time, beginners welcome.
Super Beth is a Director of Tamarind Tribal Belly Dance and has been teaching and performing for over 10 years. Certified in American Tribal Style Bellydance®, Zoe Jakes DanceCraft® format, and mat pilates, Super Beth is known for her passion and commitment to her students, high energy, and attention to detail.
The Kindness Gym with John Hughes
The Kindness Gym is created as a reaction to the fact that America has focused profoundly on having gyms devoted to steel buns and abs, but not to “workouts” promoting compassion, empathy, courage and ethics. It shows in our cultural and social rampant hostilities. In the Kindness Gym you will learn about and practice how to nurture peace with yourself, your family, neighbors, and co-workers to achieve the beginnings of a bliss most Americans don’t suspect is possible. Embody absolute compassion.
Mindfulness Meditation for Young Adults and Teens with pam miller and michael bootzin
Pam Miller and Michael Bootzin hold space and share a variety of meditation practices for young adults and teens. We welcome beginners as well as those with meditation experience. Together we spend the hour practicing meditation and then sharing in a short discussion. Free, but donations are accepted with kind gratitude.
Pam Miller is a Mindful Yoga Instructor with eight years of teaching experience in private sessions, Carmen High School, and Milwaukee public schools. She is entering her seventh year teaching mindful yoga at Shorewood High School. Her wide-ranging training and certifications, highlighted with a Bilingual Certification from Alverno College and practice in instructing children with therapeutic and special needs, equip her with the skills to teach a diverse range of individuals. She uses yoga, mindfulness, and her Circle Process Certification training to instill self awareness and self confidence in her students, develop respectful dialogue and intentional conversations, and ultimately build a stronger classroom and community.
Pam is certified in Trauma Sensitive Yoga Training with David Emerson, has completed 159 hours of training at Global Family Yoga earning a Therapeutic Yoga for Children Certification in addition to focussing on yoga practices for children ages four through teen. She is a certified 200 hour registered yoga teacher and is almost finished with her 500 hour registered teacher training (2017-2019). Her Mindfulness Training includes Mindful Schools Curriculum, Growing Mind Curriculum, Mindful Self Compassion, and Mindfulness Based Stress Reduction. The summer of 2018 she completed a yearlong mindfulness teacher training for adolescents and young adults through iBme (Inward Bound Meditation Education - out of Boston).