In depth class descriptions are listed below the schedule overview.
“Yoga of Awareness” is an integrative, simultaneous practice of all eight limbs of yoga and all 108 forms of yoga, thus recognized as the fastest path of transformation, enlightenment, the path of the Sun. This “science of the whole person” uplifts your consciousness, clears and opens the chakras, tunes up the 72,000 nerves in preparation for meditation and holding more light. Balances the glands and hormones, strengthens and energizes all body systems.
Venus Gong Bath Meditation and Gentle Yoga
This cozy restorative class begins with gentle yoga centering and grounding followed by deep relaxation gong meditation, an ancient purification practice which can access deep states of consciousness to clear the subconscious and meridians/nadis, opening one’s connection with Spirit. Gong healing enhances circulation and strengthens the nervous and glandular systems, among a myriad of other health benefits. Journey deeper within to free up your life force energy and creativity.
Prenatal Yoga with Sound Healing
This class will strengthen you and inspire you as well as prepare you for birth physically and spiritually. Relax into the Divine Feminine that you are! Meditative, gentle yoga safe for all stages of pregnancy, led by experienced prenatal yoga teacher Rosie Rain. This class is only available as a private session and can be purchased for $70 in the “Purchase” portion of this website.
Yoga Tune Up
As an instrument of the Divine, it is important to take the time to tune ourselves just like we would do with any other instrument. This intuitively guided essential yoga practice is an “improvisational flow from the heart,” listening to what we need today/in this moment to come into balance and raise our vibration. At times a meditative vinyasa, other times cultivating stillness. Full body, mind, and spirit toning and strengthening followed by gong bath savasana for integration and healing.
Musical Yoga for Children
Now available as a private session only, or as a private party with friends, learn the foundations of yoga through playful interactive music and movement circle, drumming the way we feel, sharing stories, fun with puppets, a brief music lesson and meditation, breathing exercises, and sound/energy healing relaxation. A garden of kindness, connection, love and compassion. Stuffed animals welcome! Sessions can be purchased for $50 in the “Purchase” portion of this website.
BYOB Playgroup Mom and Baby Yoga
Available as a private party only, bring your own baby, bring your own breast milk. Gentle yoga focused on bonding with your infant while getting to know other moms and their babies. Relaxed playgroup atmosphere, siblings welcome. Let’s celebrate motherhood and get stronger together! To schedule a mom and baby yoga party contact Rosie.
morning Yoga practice
This class is designed for people with a busy schedule, with the intention of offering an opportunity for you to come into perfect balance within yourself and in relation to the Universe before you start your work day. Set yourself up for an amazing and productive day so that you will feel strong and grounded in everything you do. We will open the body to the breath, warming up with gentle movement, concluding with deep healing relaxation. Chakras aligned, check! Can’t help feeling beautiful.
Musical Yoga for Memory
Interactive music and meditative movement for people with memory loss and their care partners. Chair yoga, practiced while seated to accommodate physical limitations, regenerates brain cells, improves cognitive functioning and coordination, alleviates anxiety. Care partners participate for free. Wheel chair accessible! This fun and relaxing class is offered by holistic memory care specialist and experienced yoga teacher/musician Rosie Rain as a private session only and can be purchased for $70 in the “Purchase” portion of this website. YOGA+MUSIC=BRAIN HEALTH!
Pranayama and Meditation with Sound Healing
Open up the flow of life force energy through the breath with ancient/timeless meditative deep breathing practices for purification, oxygenation, clarity, and strength, followed by a deep relaxation sound healing experience. True power = connect with the Universal life force energy!
Learn the foundations of yoga from the ground up, including sacred postures (asanas) with proper breath and alignment, cultivating awareness and presence through meditative practice. No experience necessary! Learning yoga is fun with Rosie Rain :) Includes gong bath savasana.
Goddess Gathering Women’s Circle
Usually scheduled around the new moon or full moon, each gathering is an opportunity for empowerment and spiritual connection, in a supportive circle of Divine feminine love. Includes kundalini yoga for women’s health and beauty, Venus gong healing, sharing songs and dance, love tea made by Rosie and uplifting conversation. A healthy, inspiring, alcohol-free version of ladies’ night out.
Gentle meditative Yoga
The simplest yoga postures and breathing practices can be everything we need in the moment, the most accessible and the most profound, setting you up in the most comfortable way for connection with the infinite source of peace within you. This is a relaxing, slow paced class for all levels of experience including beginners. Includes gong healing savasana. I hope this uplifting and supportive class will be the highlight of your day. :)
beautiful body kundalini yoga workout
Create the body you want with this energizing, spiritual yoga workout for abdominal strength and full body toning. This class regulates the metabolism and balances the glands and hormones, enhancing your natural radiance, which is your beauty, encouraging confidence and self love. According to yoga your age is determined by the flexibility of your spine. A beautiful life= a beautiful spirit, mind and body. Bless the world with your presence and your ability to inspire and uplift others with your light. Beginners welcome! Includes Venus gong healing savasana.